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Personal Health Tips
Embracing a Keto/Carnivore Diet
I've explored all the debates on this topic and stand by one simple truth: our bodies are optimized to process fats and proteins for peak health. Carbs tend to slow digestion significantly, which isn't ideal. For breakfast, think bacon, eggs, and butter—if you need more, add some yogurt. Include a bit of fruit or juice if desired. For dinner, opt for steak or chicken. Skip the vegetables; they're often just starch and sugar that hinder digestion.
I prepare satisfying meals like grass-fed kielbasa with probiotic sauerkraut and cheddar cheese, or enjoy an avocado occasionally. Cheat meals are inevitable, so indulge wisely: Grab Costco's Italian imported pizza when available, top it with extra whole-milk mozzarella from your fridge, and layer on their fantastic prosciutto. Double or triple the fat and protein, then split it over two meals. Do the same with spaghetti—cook a pound of organic beef with an onion in plenty of butter, but use only half the package of pasta noodles. This doubles the fat and protein while halving the carbs.
As snacks, I reach for sugar-free Chobani yogurt (high in protein), almond crackers with cheese, various meats, or some hummus. I aim to make half my evening meals a straightforward steak with minimal sides, or two chicken breasts roasted in Japanese BBQ sauce. Eating keto doesn't mean sacrificing flavor or excitement—I eat like royalty on about $400 a month.
Supplements for Optimal Health
I take Quinine Citrus Tonic daily: one bottle (about 3 oz) per week for a 180-220 lb man, or slightly less (around 2 oz) for women. This tonic detoxes your body daily, supports heart and lung health, and helps clear parasites that can lead to various issues.
Exercise Routine
Despite an arthritic left hip (which I've so far avoided replacing surgically), I stay active. I hike 3-4 times a week, aiming for 5,000 vertical feet total, and incorporate upper-body workouts and yoga at my club. In winter, I ski about 5 days a week—it's my passion. I've found that indoor cardio, like 1,000 stair steps on a machine during bad weather, leaves me breathless and unmotivated. Pro tip: Always prioritize outdoor lower-body workouts (cardio, etc.) for maximum fresh air! If you love nature and scenery like I do, hiking will uplift your spirit while making those workouts far more enjoyable.
Yoga and Stretching for Joint Health
I've tried everything to manage my arthritic hip without resorting to replacement surgery. Issues started around age 57; now at 60, I've been diagnosed but avoided invasive treatments beyond cortisone shots (which were a waste—don't bother!). Through consistent hiking and workouts, I'm in the best shape of my life and feel incredibly strong overall. However, aging teaches you that peak fitness doesn't always shield you from injuries or arthritis—you might still feel like you're 80 when getting out of a chair or walking.
The game-changer? Beyond room-temperature yoga at my club, it's my early-morning routine in the hot dry sauna. At 5 AM, I rub my inner hip sockets with Tonic Shelf DMSO/Vit C Liniment, then stretch for 30 minutes in the 190-degree heat. Start by warming up for 15 minutes, then alternate legs: Throw one leg up on the bench for a runner's/quad stretch for the next 15 minutes. Follow with a shower, then tackle 1,000 steps on the StairMaster (I do 100 at a time with breaks). Now, I walk normally with no noticeable limp. I may be on track to avoid hip replacement for severe osteoarthritis altogether. Stay tuned—I'll update this blog soon!
